June 8, 2019

It's normal to lose hair. We can lose between 50 and 100 hairs a day, often without noticing. Hair loss isn't usually anything to be worried about, but occasionally it can be a sign of a medical condition. Some types of hair loss are permanent, like male and female pattern baldness. This type

May 22, 2019

The term “Wellness” has become a buzzword often used to refer to physical well-being. It is used so often that its meaning is versatile, evolving and often quite personal. But what does it mean to you? From a holistic perspective, there are many aspects of wellnes

April 30, 2019

Spring is finally here! Time to celebrate! But wait, what about that dry, itchy, flakey skin? After layering on heavy creams, serums and oils to replenish your skin over the dreary winter nights, it’s time to prep your face for sunnier days ahead! So how do we transition our skin care routine f

March 5, 2019

Is your Teenager Skin-Ready for March Break? Heading into March break can be a busy time for parents and families. If you’re lucky enough, you will be heading down south for some ‘fun in the sun’ with a relaxing week off from school. But what about your teenager’s

January 26, 2019

As someone planning to have micro-needling done, what questions do you ask about the equipment used? Do you know if they are using a licensed medical device? Are the needles sterile? What product is used while micro-needling, is it a sealed package or is it mixed by the practitioner? What is the aft

oxygeneo riverside south - Nakota Spa
December 16, 2018

Often our favorite foods can cause the onset of acne. Studies based on what happens to our food after consumption have shown that eating acidic foods create the perfect environment for breeding ground of bacteria under our skin. Most meats, breads, cheeses, processed foods or foods high in sugars ar

microneedling riverside south - Nakota Spa
December 16, 2018

Taking care and maintaining the benefits of your eDermastamp professional micro-needling session, it is important to continue stimulating your skin so that the maximum benefits are achieved and retained. This

Nakota Spa Oxygeneo
December 16, 2018

Nestled away in Barrhaven lays one of the best kept spa secrets in Ottawa: the OxyGeneo™ Super 3 in 1 Facial at <

Oxygeneo 3-1 super facial skin tightening
December 16, 2018

As you may have seen on Insta story, I had the pleasure of attending Nakota Spa yesterday for an OxyGeneo 3 in 1 Super Facials & Skin Tightening. For those of you who are not familiar with this type of facial, you get the benefits of microderm, chemic

Affordable spa near me
December 16, 2018

As per popular requests and interest from you guys, I have made a separate blog post about the Beauty Supplements you saw on Insta story while I was at Nakota Spa. The pink coloured cocktail that you guys were asking about is a blend of a few key ingre